Who doesn’t love food? Food is more than just what is on your plate- it’s a lifeline, a comfort, and sometimes, even a form of healing. The choices we make about what we eat can shape our energy, our emotions, and even our ability to fight illness. But with so much conflicting information out there, how do we know what’s truly nourishing?Join me, your host Krista Jones, as I sit down with my friend and farmer Matt Sabellico for a deep dive into the good, the bad, and the ugly about our food choices.  We’ll talk about the power of real food, the relationships built through local farming, and how something as simple as what is on your plate can make a world of difference.This isn’t just a conversation about fruits and vegetables- it’s about the way we care for ourselves and each other.

Ver todos los episodios