In this episode I break down my TOP lessons and changes I have made to my health + fitness journey and how I action a fat loss phase compared to my 20's. After getting washboard ab lean for a photshoot a few years ago and then losing my period, living off caffeine, experiencing damaged hair, and dull and aged skin then experiencing a huge spurt with my health I decided that this is NOT what I defined as health for the long term of my body. I then started over and did things to SUPPORT my health and body long term and I want to share the lessons with you. I would be grateful if you left a review, commented your takeaways on the podcast or reach out to let me know what you took away by connecting with me on instagram or facebook. https://www.instagram.com/dannikachauhanfit/https://www.facebook.com/dannika.chauhanFor info on coaching connect with me on the social media links above or email me at [email protected] I am launching a 60 Day Programme for women who want to reset their health, body and feel confident again and its only running MON-FRI! You win 2 weeks free when you sign up and this is an end of summer ONE time only opportunity I will be running before my prices increase in September. 

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