🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/light-vs-heavy-128165707 🏋️‍♀️What is the best method to prime a weightlifter for the max snatch and clean & jerk? Theodoros Stavropoulos researched this particular topic as part of his Master's degree.Theo is a graduate of the School of Physical Education & Sport Science at the National Kapodistrian University of Athens, where he earned his degree, specializing in Weightlifting and Swimming. He furthered his education with a Master's degree in Exercise Physiology & Coaching at the School of Physical Education & Sport Science at Democritus University of Thrace, graduating with honors. He specializes in Kettlebell Training, Sports Performance & Rehabilitation, Personal and Group Training, and First Aid.Enjoy!Original research paper:Stavropoulos T, Zaras N, Kelekian GK, Mpampoulis T, Avloniti A, Chatzinikolaou A, Terzis G. Effects of Priming with Light vs. Heavy Loads on Weightlifting Performance. Journal of Functional Morphology and Kinesiology. 2025 Jan 30;10(1):52.https://www.mdpi.com/2411-5142/10/1/52Join Evidence Strong Patreon:https://www.patreon.com/evidencestrongWatch the episodes on YouTube:https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bGWeightlifting research infographics:https://evidencestrong.comFollow Theo Stavropoulos:https://www.instagram.com/theo_undergroundfitnesshttps://www.linkedin.com/in/theodoros-stavropoulos-a34078309Follow Evidence Strong:https://www.instagram.com/evidence_stronghttps://x.com/EvidenceStrongAll the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

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