Every Step of The Way

Por: Allie Ostrander and Spencer Brown
We want to show the real side of running, the good, the bad, and the ugly. Running is a sport that has been with us through every stage of our lives, and driven some of our most important decisions, but it isn't always amazing. With this podcast, we plan to share about chasing goals, hitting personal bests, falling short, and all of the lessons that come along the way (e.g. social media, body image, comparison, mental health, coaching, NCAA experiences, self worth, and much more) We're so excited to share about our lives and how running has impacted them. Welcome to Every Step of The Way!
28 episodios disponibles

Latest episodes of the podcast Every Step of The Way

Boston Marathon Q&A with Taylor! 04/05/2025
Our Biggest Red Flags in Relationships and Race Plans! 18/04/2025
Our Biggest Running Mistakes & What We Learned ft. Lauren Gregory 11/04/2025
Dealing with Injuries, Race Nerves, and Existential Crises 04/04/2025
The Proposal Special 28/03/2025
Controversial Running Topics 21/03/2025
The Sister Episode: our relationship with running and each other through the years 15/03/2025
Would You Rather: Running Edition 07/03/2025
Snog, Marry, Pie: Running Edition 28/02/2025
Our First Half Marathon! || Training Lessons and Tips! 21/02/2025
Running Trends and Training Methods: Overrated or Underrated? 13/12/2024
Allie's Surgery and the mental & emotional challenges of taking time off running 09/12/2024
The Turkey Trot Special 30/11/2024
Should You Take a Break From Running? injuries, off seasons, mental breaks, and our current off time 22/11/2024
Influencers vs Professional Runners 01/11/2024
Our Experience Racing the 5k: Tips, Workouts, and Mental Strategies to Improve in the 5k 26/10/2024
How We Deal with Failure in Running 18/10/2024
Our Race Experiences, Advice, and Horror Stories || TC Ten Mile Recap 11/10/2024
Our Daily Routines as Athletes and Content Creators! 04/10/2024
Disordered Eating & the Culture in the Running World 27/09/2024
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