Episode Synopsis "S1E7 : What is Burnout?"

Hello everyone!👋 Today topic is all about burnout. As a college student, I am definitely feeling this at the moment with finals coming around the corner. I never knew how serious burnout was and thought my lack of restful sleep was because of my consistent late night study sessions. However, in this episode I talk all about the tale tell signs of burnout such as issues with having an inconsistent sleep and more! As well as, prevention and recovery for burnout. Overall just wanted to let you guys know that if you can catch the early signs you can learn to better deal with burnout and overall be a better student in the future !!  Link for What is Burnout and Prevention and Recovery: https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm   PSA : I am not a professional, I am a student. Anything I say is my own opinion and is based of my own experiences. I am learning and growing and on my own journey of become a physically and mentally healthy person and use this platform to share it. If you have any questions or concerns, please consult a professional. I am not perfect. I just want us all to become better versions of ourselves whatever it might be. We are on this journey together🤍 IG: eveningchatspodcastEmail: [email protected] 💌eveningchatspodcast

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More episodes of the podcast Evening Chats Podcast

• S1E20: The Art of Putting Yourself First
• S1E19: My Red Flags
• S1E18: I Hate Being The Nice Girl
• S1E17: Learning To Let Go
• S1E16: How to Be Selfish
• S1E15 : My Favorites (youtubers, movies, books, fashion & more!!)
• S1E14: Why I Stopped Being The “Nice Girl”
• S1E13: Life Update, Being Busy w/ Exams, Thinking of The Future, Ramadan?
• S1E12 : #1 Question I Hate Being Asked
• S1E11 : Defining Your Character & What Makes A Good Friend w/ My Sister !
• S1E10 : Thoughts On Social Media💭
• S1E9 : College During A Pandemic?
• S1E8 : Learning to Love Yourself Part 2 ♥
• S1E7 : What is Burnout?
• S1E6 : Learning to Love Yourself ♥
• S1E5 : Introducing My Sister !
• S1E4: Resolutions for the New Year? 🎇
• S1E3 : How My Parents Met?
• S1E2: What was High School Like?
• S1E1 : Introducing Me!