Episode Synopsis "These Simple Stretches keeps You Flexible & Pain-Free @Gibson Oct. ’23"

How do prevent injury, and help yourself feel good? Stretch! Not once a week, but everyday. Here is a routine to help you get your whole body ready for the day…everyday. Workshop Outline:: Why should we stretch? How often? When? Does nutrition affect our flexibility? Starting from the bottom: 1. Calf, lower leg 2. knees […]

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