Episode Synopsis "Food and Mental Health Wellness"

Discussing our eating patterns, energy behind it, and how this affects us overall.

Listen "Food and Mental Health Wellness"

More episodes of the podcast Ester's Wellness Coaching

• Stress and Wellness
• The Monkey Walk
• No communication is a form of communication
• Are we too critical?
• Food and Mental Health Wellness
• Ester's Wellness Coaching (Trailer)