Episode Synopsis "Stress and Wellness"

Handling stress, cortisol and how it affects your body, and how its important to be mindful of stress to be able to manifast goals.

Listen "Stress and Wellness"

More episodes of the podcast Ester's Wellness Coaching

• Stress and Wellness
• The Monkey Walk
• No communication is a form of communication
• Are we too critical?
• Food and Mental Health Wellness
• Ester's Wellness Coaching (Trailer)