Ep 1: How are journal entries a useful tool?

14/01/2022 59 min

Listen "Ep 1: How are journal entries a useful tool?"

Episode Synopsis

What is journaling? Sometimes it can be hard to start something if you have preconceived doubts or if you are unsure of how a tool can help you. Jacie learns tips, tricks and advice from Nicole, who regularly practices self-care and journaling to keep up her optimism while taking care of her mental health.