Sharing words from the heart and thoughts from my experiences. Nothing more and nothing less.

Latest episodes of the podcast Emily Speaks

• Can sometimes pulling back help you keep pushing?
• My story: How I got into lifting weights
• How to build self confidence without therapy or saving the world
• Toxic People & “friendships,” Approaching Thanksgiving (ED recovery) + hunger/ fullness “cues”
• How to stop caring about what other people think of you
• Getting to the “other side” - Recovered From 12 years of Bulimia
• Weight loss? Set point? + Recovery on your own, building muscle & your mindset, coping with urges
• Tips for Vegan Newbies & Aspiring Vegans Interested in a Logical Approach to a Vegan Lifestyle
• The very first episode of Eating Disorders/ Recovery: is ‘Health At Every Size’ relevant? !