Episode Synopsis "Breathwork: Exploring the Conscious Breath"

If you are interested in adding breathwork to your health and wellness toolkit, then this article, which looks at exploring the conscious breath, might be for you. Breathwork: Conscious Breath The conscious breath is a technique that is often used before meditation. It can have a calming effect on the mind and body, making it […] The post Breathwork: Exploring the Conscious Breath appeared first on Elizabeth Scala | Holistic Nurse | Bestselling Author | Yoga Teacher.

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