Episode Synopsis "Way to help you deal with your anxiety "

This is a small podcast episode on Anxiety and tips to help you deal with it

Listen "Way to help you deal with your anxiety "

More episodes of the podcast Elite Fitness Goals

• Pro bodybuilder Opio join us to talk nutrition
• Way to help you deal with your anxiety
• Mini podcast stress management
• Fix the reason you're not achieving you fitness goals
• My client Rose and her fitness journey/ client testimony
• Ways to get a better nights sleep