Episode Synopsis "5 Barriers that May be Blocking You from Reaching Your Health Goals"

Eat fewer calories than you burn. Eat whole foods. Exercise. Take time out for yourself. Sounds simple enough, right? Then why is it so hard to reach our health goals?If you have tried and tried but still find yourself searching through your closet for something that fits, reaching for convenient processed foods, skipping the exercise to sit on the couch, and not making time to meditate, then it might just be time to figure out what is standing between you and your happy healthy goal.

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• 5 Barriers that May be Blocking You from Reaching Your Health Goals