Episode Synopsis "Let's get those arms toned up and strong "

In this episode we going to perform 3 exercises to get out arms toned up and strong. 1. Arms circles 2. SPIDERMAN PUSH-UPS 3. One Leg Push ups. Rest time 3 seconds and 5 seconds

Listen "Let's get those arms toned up and strong "

More episodes of the podcast Drastic Fitness

• Legs exercises
• Let's get those arms toned up and strong
• How to do V- sit-ups and high planks.