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Listen "Attentional Focus Meditation-45 Minutes"
Episode Synopsis
More episodes of the podcast Dr. Eric Loucks-The Mindful College Student:Finding Your Path To A Thriving Life
Attentional Focus Meditation-5 Minutes
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Opening The Heart Meditation-25 Minutes
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Opening The Body Meditation-13 Minutes
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Loving Kindness Meditation-26 Minutes
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Body Scan-45 Minutes
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Attentional Focus Meditation-20 Minutes
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Attentional Focus Meditation-10 Minutes
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Standing Yoga-20 Minutes
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Lying Down Yoga-20 Minutes
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Standing Yoga-10 Minutes
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In God we trust