Episode Synopsis "Attentional Focus Meditation-20 Minutes"

Listen "Attentional Focus Meditation-20 Minutes"

More episodes of the podcast Dr. Eric Loucks-The Mindful College Student:Finding Your Path To A Thriving Life

• Attentional Focus Meditation-5 Minutes
• Opening The Heart Meditation-25 Minutes
• Opening The Body Meditation-13 Minutes
• Loving Kindness Meditation-26 Minutes
• Body Scan-45 Minutes
• Attentional Focus Meditation-45 Minutes
• Attentional Focus Meditation-20 Minutes
• Attentional Focus Meditation-10 Minutes
• Standing Yoga-20 Minutes
• Lying Down Yoga-20 Minutes
• Standing Yoga-10 Minutes
• Body Scan-20 Minutes
• Body Scan-10 Minutes
• Standing Yoga - 10 Minutes
• Body Scan - 10 Minutes
• Standing Yoga - 20 Minutes
• Body Scan - 20 Minutes
• Lying Down Yoga - 20 Minutes