#22 - How to Manage Busy Weeks

12/02/2024 17 min
#22 - How to Manage Busy Weeks

Listen "#22 - How to Manage Busy Weeks"

Episode Synopsis

This episode covers:

How to prioritise your Physical Freedom during busy weeks
Strategies & tactics my clients use stay on track

We all have busy lives. We all have things to do. But if we don’t have a plan in place for how to manage busy weeks, they will derail us. In this episode I will show you how to plan, manage your energy, and make realistic goals during these times. We all know consistency is the key to creating change, I will show you how to stay consistent during the periods where most people drop off.



3 Ways I Can Help You When You're Ready:

Physical Freedom ProgramOvercome chronic pain & injury. Reach your athletic potential 



Mental Freedom CourseStop looping & suffering. Skillfully navigate your own mind. 



Lifestyle Design University Avoid the biggest regret of humanity. Design the life true to yourself





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