#72 - Expect the Unexpected

14/04/2025 13 min
#72 - Expect the Unexpected

Listen "#72 - Expect the Unexpected"

Episode Synopsis


I announced I’m going to compete in BJJ for the first time in 4 years, then the next day at training my ankle pops
I expect the unexpected so it doesn’t phase me. In this episode I’ll show you how to become anti-fragile too 

In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday)


Mobility For Jiu-Jitsu Class (11.30am-12:30pm)
Jiu-Jitsu Sparring Session (12.45pm-2pm)



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Physical Freedom Program membership (self-guided with group call)

Physical Freedom Program 1:1 (unlimited access)
 

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