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Listen "#74 - Effective Strength Training From Anywhere"
Episode Synopsis
In this episode I discuss two strength methods I am currently using
These can be done in the gym or at home
In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday)
Mobility For Jiu-Jitsu Class (11.30am-12:30pm)
Jiu-Jitsu Sparring Session (12.45pm-2pm)
Online Coaching
Physical Freedom Program membership (self-guided with group call)
Physical Freedom Program 1:1 (unlimited access)
Follow/Contact me on:
Website
Documentary
Email: [email protected]
Don’t Settle,
Live True to Yourself
More episodes of the podcast Don't Settle Squad
#79 - Discipline Equals Freedom
17/06/2025
#73 - Use The Fall To Rebuild
21/04/2025
#72 - Expect the Unexpected
14/04/2025
In God we trust