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Episode Synopsis "Discussing How to Get Kids into Fitness with Emily Grainger"
In this episode Tom talks to his sister Emily about getting kids excited about fitness in a world where tech is such a huge influence. Emily is a sports coach for children and shares her expertise in what gets kids excited about exercise and how we can be a better influence on our children. Furthermore they get into discussions about how what we know we should do for our kids may be the way to get ourselves more excited about exercise and fitness. A great chat that will provide you with a great insight into getting your kids more active and helping you enjoy your own fitness too!
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