Episode Synopsis "*It's okay not to be okay*"

Today is world mental health day and i want you to know, you don't have to put yourself under any pressure to be perfect. It's been a tough year and there has been an increase in mental health issues. Please if you need help feel free to reach out. Thank you

Listen "*It's okay not to be okay*"

More episodes of the podcast DOC (Diary Of a Counsellor)

• What are your Expectations for 2021?
• Emotional Wellness in a Crisis
• *It's okay not to be okay*
• Your Authentic Real Self
• Diary of a Counsellor (DOC)
• DOC (Diary Of a Counsellor) (Trailer)