The first episode of the 'Do It Anyway' podcast hosted by Maria Redman. In this episode, Maria introduces herself and shares her personal journey of going from being overweight to becoming a figure bodybuilding competitor. She emphasizes the importance of education, mindset, and setting small, strategic goals when starting a fitness journey. Maria also discusses the need to have conversations with family and friends about the journey and to establish boundaries to avoid sabotage. She advises listeners to focus on their own progress and not compare themselves to others on social media. The episode concludes with a reminder to join Maria each week for more discussions on fitness, wellness, and mental health.

Ver todos los episodios