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Listen "Ep: 4 Why are you not Losing Weight "
Episode Synopsis
Maria emphasizes the importance of measuring food intake, strategic meal planning, gut health, quality sleep, hydration, and positive mindset. Overeating, incorrect macros, poor sleep hygiene, and inadequate hydration are highlighted as factors hindering weight loss. The host encourages reframing cheat meals as strategic off-plan meals and prioritizing self-care for overall well-being. The episode underscores the significance of holistic health practices beyond diet and exercise for sustainable weight management.
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