In this episode of the "Do It Anyway" podcast, host Maria Redman discusses the challenges women face during menopause. She emphasizes the importance of nutrition, highlighting the need for adequate protein intake to maintain muscle mass and stabilize blood sugar levels, which can fluctuate during this phase. Redmond also advocates for regular blood work to monitor hormonal changes and suggests self-care practices to manage stress, which can exacerbate weight gain and mood swings. She encourages women to engage in strength training to maintain bone health and flexibility, and to consider bioidentical hormone therapy for symptom relief. The episode aims to empower women by providing practical advice and support during this significant life transition, while also encouraging men to understand and support the women in their lives experiencing these changes. #menopause #fitness #wellness #podcast #bodybuilding

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