In this episode of Do it Anyway podcast, Maria discusses the critical role of protein in the human diet. She emphasizes that protein is not just a macronutrient for muscle growth but is essential for repairing tissues, supporting hormone production, and maintaining overall health. Maria highlights the common misconception among runners and those focused on weight loss that prioritizing carbohydrates over protein is beneficial, noting that inadequate protein intake can lead to injuries and hinder muscle development. She shares personal experiences and insights on how a balanced diet rich in protein can improve body function and appearance. Maria encourages listeners to assess their protein consumption, especially if they feel constantly hungry, and suggests incorporating protein shakes or egg whites as practical solutions. The episode concludes with a call for audience engagement through questions and feedback, reinforcing the podcast's community-oriented approach. #findtheflex #fitness #bodybuilding #nutrition #protein

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