In this Episode of Do It Anyway podcast, Maria Redman focuses on fitness, nutrition, and training, offering advice on finding the right fitness facility. Maria discusses alternatives to traditional gyms like spin classes, Burn Boot Camp, and CrossFit, emphasizing the importance of trying different classes before committing. She advises using Groupon for discounted classes and highlights the benefits of Anytime Fitness for beginners. Maria encourages having a plan for strength training, building relationships at the gym, and avoiding distractions like excessive phone use. She stresses the importance of a balanced workout routine combining weights and cardio for optimal results.
#gym #bodybuilding #fitness #podcast #nutrition

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