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Listen "CHAPTER 16 Exercise Technique for Alternative Modes and Nontraditional Implement Training"
Episode Synopsis
• understand the basic guidelines for performing resistance exercise with alternative modes and nontraditional implements,
• describe the benefits and limitations of bodyweight training activities,
• identify the benefits and limitations associated with core training,
• identify the appropriate technique and key technical flaws associated with the alternative mode exercises,
• appropriately determine how to apply resistance bands and chains to traditional ground-based free weight exercise, and
• determine the appropriate use of alternative methods and nontraditional implement exercises.
• describe the benefits and limitations of bodyweight training activities,
• identify the benefits and limitations associated with core training,
• identify the appropriate technique and key technical flaws associated with the alternative mode exercises,
• appropriately determine how to apply resistance bands and chains to traditional ground-based free weight exercise, and
• determine the appropriate use of alternative methods and nontraditional implement exercises.
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