ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "CHAPTER 20 Program Design and Technique for Aerobic Endurance Training"
Episode Synopsis
• discuss the factors related to aerobic endurance performance;
• select the mode of aerobic endurance training;
• set aerobic endurance training frequency based on training status, sport season, and recovery requirements;
• assign aerobic endurance training duration and understand its interaction with training intensity;
• assign aerobic endurance exercise intensity and understand the various methods used to monitor intensity;
• describe the various types of aerobic endurance programs;
• apply the program design variables based on the sport season; and
• address the issues of cross-training, detraining, tapering, supplemental resistance training, and altitude when designing an aerobic endurance training program.
• select the mode of aerobic endurance training;
• set aerobic endurance training frequency based on training status, sport season, and recovery requirements;
• assign aerobic endurance training duration and understand its interaction with training intensity;
• assign aerobic endurance exercise intensity and understand the various methods used to monitor intensity;
• describe the various types of aerobic endurance programs;
• apply the program design variables based on the sport season; and
• address the issues of cross-training, detraining, tapering, supplemental resistance training, and altitude when designing an aerobic endurance training program.
In God we trust