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Listen "CHAPTER 15 Exercise Technique for Free Weight and Machine Training"
Episode Synopsis
• understand the general techniques involved in properly performing resistance training exercises,
• provide breathing guidelines, • determine the appropriateness of wearing a weight belt,
• provide recommendations for spotting free weight exercises, and
• teach proper resistance training exercise and spotting techniques.
• provide breathing guidelines, • determine the appropriateness of wearing a weight belt,
• provide recommendations for spotting free weight exercises, and
• teach proper resistance training exercise and spotting techniques.
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