ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "CHAPTER 18 Program Design and Technique for Plyometric Training"
Episode Synopsis
• explain the physiology of plyometric exercise,
• identify the phases of the stretch–shortening cycle,
• identify the components of a plyometric training program,
• design a safe and effective plyometric training program,
• recommend proper equipment for use during plyometric
exercise, and
• teach correct execution of lower and upper body plyometric exercises.
• identify the phases of the stretch–shortening cycle,
• identify the components of a plyometric training program,
• design a safe and effective plyometric training program,
• recommend proper equipment for use during plyometric
exercise, and
• teach correct execution of lower and upper body plyometric exercises.
In God we trust