ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "CHAPTER 14 Warm-Up and Flexibility Training"
Episode Synopsis
• identify the components and benefits of a preexercise warm-up,
• structure effective warm-ups,
• identify the factors that affect flexibility,
• use flexibility exercises that take advantage of proprioceptive neuromuscular facilitation, and
• select and apply appropriate static and dynamic stretching methods.
• structure effective warm-ups,
• identify the factors that affect flexibility,
• use flexibility exercises that take advantage of proprioceptive neuromuscular facilitation, and
• select and apply appropriate static and dynamic stretching methods.
More episodes of the podcast DiveBook
CHAPTER 22 Rehabilitation and Reconditioning
21/01/2025
CHAPTER 21 Periodization
21/01/2025
In God we trust