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Ditch Decade Diets Podcast

Ditch Decade Diets Podcast

Por: Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

806 episodios disponibles

Latest episodes of the podcast Ditch Decade Diets Podcast

Mostrando página 7 de 41

EP: 682 - Why fear is a green light for growth 10/01/2025

EP: 681 - How to Forget About Food and Stop Worrying About Leftovers 09/01/2025

EP: 680 - Get to the root of your binge eating & rewire your brain out of binge eating 08/01/2025

EP: 679 - Intuitive Eating: The Power of Saying Yes and No for Self-Love 07/01/2025

EP: 678 - How to Overcome Binge Eating: Navigating Anxiety, Excitement, and Normalizing Food 06/01/2025

EP: 677 - The most EPIC podcast challenge & giveaway yet!!! 05/01/2025

EP: 676 - Letting go of the all or nothing mentality, taking foods off a pedestal & taking her health and habits to the next level with my Academy client Melissa 04/01/2025

EP: 675 - How I Had the Best ME Morning & Felt So Freaking Good 03/01/2025

EP: 674 - 3 Reasons You're Thinking About Food All Day & How to Quiet The Food Noise 03/01/2025

EP: 673 - Stop Giving In: How to Overcome Food Urges and Feel in Control 02/01/2025

EP: 672 - This is INSANE!!!!!! 01/01/2025

EP: 671 - Healing Beyond Food: How to Step Into Your Most Powerful Self 31/12/2024

EP: 670 - Introducing our guest speaker at the UNSTOPPABLE Badass Event: Andrew Costa 28/12/2024

EP: 669 - If 2024 wasn’t your year to conquer binge eating, listen to this 27/12/2024

EP: 668 - The Secret to Binge-Free Living: Breaking the Urge Cycle 19/12/2024

EP: 667 - From Binge to Boss: How Healing My Relationship with Food Changed Everything 11/12/2024

EP: 666 - Sarah is coming to the UNSTOPPABLE Badass Retreat! 29/11/2024

EP: 665 - Reframing Self-Care: Shifting Your Perspective on Workouts, Habits, and Routines to Feel Your Best 28/11/2024

EP: 664 - What makes my approach to ending binge eating different (and why it works) 27/11/2024

EP: 663 - The power of patience: how to trust the process towards your goals 26/11/2024

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