EP: 665 - Reframing Self-Care: Shifting Your Perspective on Workouts, Habits, and Routines to Feel Your Best

Ditch Decade Diets Podcast
28/11/2024 19 min
EP: 665 - Reframing Self-Care: Shifting Your Perspective on Workouts, Habits, and Routines to Feel Your Best

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Episode Synopsis

In this episode, Lorna dives into the importance of shifting your perspective on movement and self-care. She challenges the idea that self-care should be a rigid checklist, urging you to see it as a personalized journey that brings joy and fulfillment. Lorna opens up about her own experiences with movement, the vital role of vitamin D in overall health, and the transformative impact of in-person retreats and community connection. She offers insightful advice on how to redefine self-care and embrace practices that truly nourish both body and mind. Tune in for a fresh perspective on self-care that goes beyond the surface and helps you feel your best.DM ME "UNSTOPPABLE" for details on the retreat!!

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