In today’s episode, I’m sharing the transformative power of taking a ME day—where I fully prioritize myself, my well-being, and my happiness. 🌞I walk you through how I had the best ME morning:Waking up earlyDoing my morning routineStretching, going for a walk, and taking a contrast hot/cold showerBy the end of it, I felt energized, rejuvenated, and completely in tune with my body. 🙌Here’s what I want you to take away: At any given time, you have the choice to make your body feel really freaking good. It’s all about intentionality and prioritizing your self-care.In this episode, I’ll talk about:✨ How a "ME day" can reset your energy✨ Why it's so important to check in with your body and give it what it needs✨ The small changes that lead to BIG results in how you feel✨ How choosing to feel amazing is in your handsIf you’re ready to start treating yourself like the badass you are and create a routine that makes you feel freaking good, this episode is for you!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Programs, Coaching & Resources---> DM ME "UNSTOPPABLE" for details on the UNSTOPPABLE Badass Event

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