Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!In today’s episode, we’re diving into the powerful practice of intuitive eating—how it’s not just about saying yes to foods you love, but also knowing when to say no to foods that don’t make you feel your best. 🌱✨Here’s what we’ll cover:Saying YES to the foods you enjoy, without guilt or shame. It's about trusting your body and enjoying the foods that bring you pleasure.Saying NO to foods that don’t make you feel good. This isn’t about restriction or deprivation; it’s about honoring your body and making choices that align with your well-being. 🧘‍♀️💪Why this practice is a form of self-love, not deprivation. True self-love means respecting your body and treating it with kindness, and that includes listening to what it needs—not just what you "should" eat.How intuitive eating allows you to find balance, ditch food guilt, and enjoy food in a way that supports your health, energy, and overall happiness. 🍓In this episode, you’ll learn:How to embrace intuitive eating without feeling controlled by food rules.The importance of finding balance by saying no when you know something doesn’t serve you, and how that is a powerful act of self-care.Why true freedom around food comes when you make choices based on what feels best for you.This episode will help you break free from the constant food struggle and step into a space where food is just food—nourishing, satisfying, and guilt-free. If you’re ready to embrace intuitive eating and start choosing foods that honour your body, this episode is for you!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Ver todos los episodios