ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

Ditch Decade Diets Podcast

Ditch Decade Diets Podcast

Por: Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

806 episodios disponibles

Latest episodes of the podcast Ditch Decade Diets Podcast

Mostrando página 3 de 41

EP: 762 - "I am freaking enough" How my Academy client Kathryn started owning her worth, grounding herself through breathwork & completely lost interest in foods she once used to emotionally eat 09/07/2025

EP: 761 - Navigating food on vacation with ease & having so much self love that you have no desire to overeat with my Academy client Courtney 08/07/2025

EP 760- Staying BINGE FREE gets to feel like breathing... effortless 07/07/2025

EP: 759 - If your urges, emotions or comments from friends/family dictate your food choices, that’s not real freedom 04/07/2025

EP: 758 - This is better than food freedom 03/07/2025

EP: 757 - The greatest project you’ll ever work on is yourself 22/06/2025

EP: 756 - Balancing being highly ambitious with letting yourself rest without guilt 21/06/2025

EP: 755 - The REAL reason you're mindlessly snacking at NIGHT (even when you're not restricting) 20/06/2025

EP: 754 - The BEST month of my life & the mindset I chose to embody everyday to make this happen 19/06/2025

EP: 753 - The most powerful women don’t just know they’re powerful, they ACT on their power & show themselves what they're capable of. 18/06/2025

EP: 752 - The most rewarding part of conquering binge eating isn’t becoming binge free 17/06/2025

EP: 751- PART 10: How to sustainably CONQUER binge eating - Wrapping it all up! It's YOUR time to CONQUER! 16/06/2025

EP: 750- PART 9: How to sustainably CONQUER binge eating - Heal your relationship with rest & stop using food to fill the void 16/06/2025

EP: 749- PART 8: How to sustainably CONQUER binge eating - Navigating social events without overeating or throwing your habits out the window 16/06/2025

EP: 748 - PART 7: How to sustainably CONQUER binge eating - Making healthier food & lifestyle choices without feeling restricted 16/06/2025

EP: 747 - PART 6: How to sustainably CONQUER binge eating - Mastering Your Mindset For a BINGE FREE Life 14/06/2025

EP: 746 - PART 5: How to sustainably CONQUER binge eating - Processing Your Emotions Without Food 14/06/2025

EP: 745 - PART 4: How to sustainably CONQUER binge eating - Healing your body image & seeing yourself for who you really are 14/06/2025

EP: 744 - PART 3: How to sustainably CONQUER binge eating - Ending night time mindless/habitual snacking and bingeing 14/06/2025

EP: 743 - PART 2: How to sustainably CONQUER binge eating - Getting your hunger & fullness cues back, stopping when you're full & no longer overeating 12/06/2025

« Primera ‹ Anterior 1 2 3 4 5 ... 41 Siguiente › Última »