EP: 762 - "I am freaking enough" How my Academy client Kathryn started owning her worth, grounding herself through breathwork & completely lost interest in foods she once used to emotionally eat

Ditch Decade Diets Podcast
09/07/2025 41 min
EP: 762 - "I am freaking enough" How my Academy client Kathryn started owning her worth, grounding herself through breathwork & completely lost interest in foods she once used to emotionally eat

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Episode Synopsis

Msg me "ACADEMY"   for details on Your BINGE FREE Life Academy where you get  personalized coaching & mentorship to becoming BINGE FREE for life.Kathryn went from emotionally eating ice cream to completely losing interest in this food. She's developed a stronger relationship with her husband where she can effectively communicate her needs and no longer bottle up how she's feeling. She's more grounded, present & calm throughout the day with her children. Kathryn has developed a deep sense of self love and began owning her worth throughout this process which supported her in no longer reaching for food when emotions were high.

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