EP: 773 - 3 reasons you spiral into a binge every time you eat what you’re craving

Ditch Decade Diets Podcast
20/08/2025 20 min
EP: 773 - 3 reasons you spiral into a binge every time you eat what you’re craving

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Episode Synopsis

JOIN MY ROOT & REWIRE MEMBERSHIPIf you’ve ever said to yourself “I can’t eat what I’m craving because I always end up bingeing”, “I can’t start with something sweet because I end up losing control”, this episode is for you! I break down the 3 reasons you spiral into a binge every time you eat what you’re craving (and no... this has NOTHING to do with willpower, keeping sweets in your house or not being strong enough to say no)CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

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EP: 799 - Losing interest in foods you once used to binge on 22/10/2025
EP: 798 - Having high standards for your habits & routines without spiralling into the perfectionist mindset 21/10/2025
EP: 797 - Stepping into your badass, falling in love with yourself & feeling like the REAL you again 20/10/2025
EP: 796 - SUSTAINING binge free months without reverting to old habits (Day 3 - From Badass to BINGE FREE) 17/10/2025
EP: 795 - My ROOT & REWIRE Process that rewires your brain out of binge eating (Day 2 From Badass to BINGE FREE) 17/10/2025
EP: 794 - The MINDSET behind a badass who CONQUERS binge eating (Day 1 From Badass to BINGE FREE) 16/10/2025
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