EP: 759 - If your urges, emotions or comments from friends/family dictate your food choices, that’s not real freedom

Ditch Decade Diets Podcast
04/07/2025 23 min
EP: 759 - If your urges, emotions or comments from friends/family dictate your food choices, that’s not real freedom

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Episode Synopsis

JOIN FREEDOM OF CHOICEWhen you have complete freedom of choice, YOU are the one choosing what to eat, not your urges, boredom, your emotions or comments from other people.

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EP: 799 - Losing interest in foods you once used to binge on 22/10/2025
EP: 798 - Having high standards for your habits & routines without spiralling into the perfectionist mindset 21/10/2025
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EP: 796 - SUSTAINING binge free months without reverting to old habits (Day 3 - From Badass to BINGE FREE) 17/10/2025
EP: 795 - My ROOT & REWIRE Process that rewires your brain out of binge eating (Day 2 From Badass to BINGE FREE) 17/10/2025
EP: 794 - The MINDSET behind a badass who CONQUERS binge eating (Day 1 From Badass to BINGE FREE) 16/10/2025
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