Episode Synopsis "The 5 hindrances to self mastery"

Watched a shaolin monk give a TedX talk about mastery and success. I describe it in broad strokes and discuss what I can take from it.

Listen "The 5 hindrances to self mastery"

More episodes of the podcast Diary of an Improviser

• Movement vs dance; mind-body practice
• From movement practice to improv dance maybe
• Movement practice setbacks; breathing before movement
• Guitar perception; Befriending movement
• The 5 hindrances to self mastery
• Introduction into my activity