Episode Synopsis "100 Day Fitness Challenge"

My friend posted about a 100 Day Fitness Challenge on Facebook, and I took part.  I share what I learned along the way and how I made adjustments.  Being healthy is a lifelong pursuit, and it's important to set yourself up for success!

Listen "100 Day Fitness Challenge"

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• Someone You Should Know: Karena Wilkinson
• Simple Truth: Get Vaccinated from Excusitis
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• Simple Health Truths
• Simple Truth: Your Character Revealed
• Start Strong Finish Strong
• 100 Day Fitness Challenge
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• Two Words
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• Calibration Vacation
• Behind the Scenes: My husband shares life with an entrepreneur
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• Behind the Scenes: Juggling Life
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• Simple Truth: Gratitude
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• Introduction