Episode Synopsis "Self Care for Protestors, Pt. 1"

A look at Nyla’s Burton’s article on self-care for protestors, “Protest Self-Care Explained By A Mental Health Professional,” based on her interview with Dr. Tyfanni Dent, with additional tips influenced by Ayurveda and mindfulness meditation.

Listen "Self Care for Protestors, Pt. 1"

More episodes of the podcast Dee’s Take on Self Care

• Self Care for Protestors, Pt. 2
• Self Care for Protestors, Pt. 1
• Self Care for the Professionally Vulnerable
• Finding Wellness in a New Space
• A $25-a-Day Panera Diet
• Dee’s Take on Self Care (Trailer)