Episode Synopsis "A $25-a-Day Panera Diet "

Creating a balance with food at Panera when you’re lactose intolerant and not eating meat. Please note: I realize fish including shellfish are animals, not mammals. I don’t recall my dad eating sharks, whales or seals -:)

Listen "A $25-a-Day Panera Diet "

More episodes of the podcast Dee’s Take on Self Care

• Self Care for Protestors, Pt. 2
• Self Care for Protestors, Pt. 1
• Self Care for the Professionally Vulnerable
• Finding Wellness in a New Space
• A $25-a-Day Panera Diet
• Dee’s Take on Self Care (Trailer)