Episode Synopsis "Mental Health: Why Is It so Hard to Build Better Mental Health?"

In this episode, Vanya and Melisa discuss how they are improving their mental health on a daily basis with mindfulness, meditation, journaling, and other wholesome habits

Listen "Mental Health: Why Is It so Hard to Build Better Mental Health?"

More episodes of the podcast Debunking "Healthy"

• Mental Health: Why Is It so Hard to Build Better Mental Health?