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Listen "Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42"
Episode Synopsis
Timestamps:
00:0 Intro
01:00 Is bulking and cutting worth it?
10:00 Is strength always ROM specific?
Be sure to sign up to the training takeaway newsletter:
https://www.data-drivenstrength.com/newsletter
Sign up to be the first to hear more about our nutritional periodization course!
https://data-drivenstrength.ck.page/nutrition-periodization-course
Link to papers discussed: https://sportrxiv.org/index.php/server/preprint/view/198/368
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209643/
https://pubmed.ncbi.nlm.nih.gov/31567719/
https://pubmed.ncbi.nlm.nih.gov/35819335/
https://www.mdpi.com/2411-5142/3/2/28
https://www.mdpi.com/2411-5142/3/2/28
Link to Individualized Programming + Self Coaching Toolkit Product Page:
https://www.data-drivenstrength.com/individualized-programming
To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.com
00:0 Intro
01:00 Is bulking and cutting worth it?
10:00 Is strength always ROM specific?
Be sure to sign up to the training takeaway newsletter:
https://www.data-drivenstrength.com/newsletter
Sign up to be the first to hear more about our nutritional periodization course!
https://data-drivenstrength.ck.page/nutrition-periodization-course
Link to papers discussed: https://sportrxiv.org/index.php/server/preprint/view/198/368
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209643/
https://pubmed.ncbi.nlm.nih.gov/31567719/
https://pubmed.ncbi.nlm.nih.gov/35819335/
https://www.mdpi.com/2411-5142/3/2/28
https://www.mdpi.com/2411-5142/3/2/28
Link to Individualized Programming + Self Coaching Toolkit Product Page:
https://www.data-drivenstrength.com/individualized-programming
To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.com
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