Periodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39

13/09/2022 53 min Episodio 39

Listen "Periodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39"

Episode Synopsis

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Timestamps:
00:00 Intro
03:00 What training metrics should we track?
09:30 Does aerobic training potentiate hypertrophy?

Link to primary paper discussed:
https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202200398RR

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