In this inspiring episode of Dancing to the Rhythm Within, Tiffany sits down with Michael Pelligrino of Resilient Minds on the Front Lines to explore the transformative power of gratitude, mindfulness, and connection. What You’ll Learn in This Episode:The science behind gratitude and how it rewires your brainMichael’s five-step gratitude practice for shifting your mindsetWhy mindfulness doesn’t have to mean meditationThe difference between being mindful and having a "mind full"How social connection is key to resilience and happinessThe role of rescue dogs in Michael’s mission and how you can get involvedResources & Links:Learn more about Michael’s work: Resilient Minds on the Front Lines or Crisis Equals OpportunitySubmit your rescue dog’s story: [email protected] Tiffany on Instagram: @PorpoisefulWellnessJoin the Dancing to the Rhythm Within community: WebsiteIf you loved this episode, be sure to subscribe, leave a review, and share it with someone who needs a little extra resilience in their life! 🎧💙

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