Feeling stuck in survival mode? In this episode, I chat with wellness coach Naomi Hall about how to build a stress management routine that actually sticks. Naomi shares her journey through burnout, chronic illness, and career changes—and how small, consistent shifts helped her reclaim her energy and purpose.We explore:5 foundations of real-life wellnessSneaky signs of burnout to watch forHow to start healing without the overwhelmWhy perfection isn’t the goal—progress isA must-listen for high achievers, educators, and anyone ready to feel good again.🎧 Tune in now and take the first step toward a more grounded, joyful you.About Naomi:Dr. Naomi Hall is a veteran educator with 22 years of experience ranging from classroom teacher to district administrator to consultant. She has personally experienced burnout and extreme stress. She uses practical steps to help professionals build effective stress management habits and make a comeback from burnout. Her goal is to help stressed out and overwhelmed professionals take back control of their lives. You can come back from stress and burnout, and she knows how to do it.Instagram: @NaomiHallFitEducatorFree Consultation CallConnect with Tiffany:Join the “Porpoiseful Wellness Pod” (my newsletter) for free wellness tips!Visit www.porpoisefulwellness.com Follow Tiffany on Instagram: @porpoisefulwellness

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