Are you living in the energy of doing or the energy of being? In today’s episode, Vidya and I explore how reconnecting with our bodies and embracing music and dance can be a transformative practice for self-discovery. We discuss:The importance of worthinessThe impact of playing the comparison game andHow to shift from striving to thriving. Vidya shares her favorite ways to use music to process emotions, from upbeat anthems to worldly rhythms. And, we pull an affirmation card that reminds us all of an undeniable truth: You are worthy. About Vidya:Vidya (she/her) is an entrepreneur, strategy consultant and self-leadership enthusiast. She helps women identify their vibrant living blueprint so they can recalibrate their life without blowing it up entirely and be more energized, engaged and at peace. Vidya's a lover of all things Human Design (2/4 Emotional Manifestor), travel and musical theatre; reader of cozy mysteries & romance novels; and dancer (when her knees allow).Connect with Vidya:🌎 Website:https://www.vidyawarrier.com/ 📸 Instagram: https://www.instagram.com/vidya.r.warrierResources & Mentions:✨ Tiffany’s Affirmation Card Deck – A portion of proceeds go to the Marine Mammal Stranding Center✨Vibrant Living Postcards from Vidya: https://vidyawarrier.myflodesk.com/postcards Join the Conversation!🔹 Follow me on Instagram: @porpoisefulwellness 🔹Join the “Porpoiseful Wellness Pod” (my newsletter) for free wellness tips! 

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