Get ready for an uplifting episode! Join Tiffany as she chats with Raven Santiago, a passionate massage therapist and health coach, about tackling stress. Key topics include:Spotting sneaky physical signs of stress and what to do about them (and the one sign you may have missed! 😮)The incredible benefits of breathwork and stretching as stress-bustersTune in for a delightful mix of practical tips and playful insights! About Raven: Raven Santiago is a certified health coach and licensed massage therapist with a rich educational background in integrative medicine. Known for her holistic approach to health and well-being, Raven has become a trusted figure in the wellness community. Her journey into the world of healing began with a deep fascination for how lifestyle choices directly impact physical and mental health. From nutrition to exercise, to stress management and mindfulness, Raven is dedicated to helping her clients discover a path to a healthier, happier life.Connect with Raven: Instagram - FeelgoodbodyworksConnect with Tiffany: www.porpoisefulwellness.com  Want the ocean-themed affirmation cards from the show? Check them out here! 

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